Tag: health

  • When It Rains, It Pours

    There’s something about the gray skies of winter that seems to echo life’s messier moments. The saying “when it rains, it pours” perfectly captures how bad news seems to arrive in waves, one storm rolling in after another. In those moments, it can feel impossible to imagine clear skies ahead. Lately, I’ve been living in…

  • New year, New Meh

    I hope your December and holiday season were filled with joy, reflection, and maybe even a few moments of peace. As we step into 2025, we stare down the the quarter of this century ending. It’s hard to believe we’re already 25 years in. With that milestone, we have the opportunity to pause and evaluate…

  • Daily Prompt: What moves you, literally.

    What are your favorite physical activities or exercises? In the whirlwind of daily life, exercise must find its place amidst the chaos. Trying to weave into the fabric of my routine however, that’s a different story. From chasing after runaway toddlers to the simple joy of tossing a frisbee, each activity plays a role in…